Sattva Connect
Journey Inward: Exploring Paschimottanasana, the Seated Forward Bend
Journey Inward: Exploring Paschimottanasana, the Seated Forward Bend by Sattva Connect

Paschimottanasana, or the Seated Forward Bend, is a powerful yoga asana known for its ability to promote deep relaxation, release spinal tension, and stimulate the abdominal organs.   Derived from...

Publish Date - 2025-06-09
Loving the Body You Move In: The Self-Love Journey Through Yoga
Loving the Body You Move In: The Self-Love Journey Through Yoga by Sattva Connect

In a world that often tells us how our bodies should look, it’s easy to lose sight of how incredible they truly are. We’re conditioned to measure our worth by...

Publish Date - 2025-06-02
The Role of Yoga in Enhancing Emotional Intelligence
The Role of Yoga in Enhancing Emotional Intelligence by Sattva Connect

In today’s fast-paced world, the ability to understand, regulate, and manage our emotions is more important than ever. Emotional intelligence (EQ) is the key to building healthy relationships, making wise...

Publish Date - 2025-05-26
The Neuroscience of Sankalpa: Harnessing the Power of the Mind
The Neuroscience of Sankalpa: Harnessing the Power of the Mind by Sattva Connect

In the realm of personal growth and transformation, Sankalpa is often celebrated as a powerful practice. But what makes it so impactful? Beyond its roots in ancient yogic tradition, modern...

Publish Date - 2025-05-19
Embracing Relief: How Yoga Can Help Alleviate Arthritis
Embracing Relief: How Yoga Can Help Alleviate Arthritis by Sattva Connect

Arthritis, a condition characterised by inflammation and stiffness in the joints, can significantly impact one's quality of life, making even the simplest tasks feel like daunting challenges. While conventional treatments,...

Publish Date - 2025-05-12
The Truth About Tantra: A Path to Energy Expansion & Self-Awareness
The Truth About Tantra: A Path to Energy Expansion & Self-Awareness by Sattva Connect

When people hear the word tantra, it often evokes misconceptions—images of exotic rituals or an exclusive focus on intimacy. However, tantra is far more profound than popular culture suggests. It...

Publish Date - 2025-04-28
Unleash Your Inner Lion: Exploring Simhasana (Lion Pose)
Unleash Your Inner Lion: Exploring Simhasana (Lion Pose) by Sattva Connect

Simhasana, or Lion Pose, is a powerful and expressive yoga posture that embodies the fearless energy of a lion. This unique asana helps release tension, improve vocal clarity, and instill...

Publish Date - 2025-04-21
Becoming a High-Vibrational Being
Becoming a High-Vibrational Being by Sattva Connect

Have you ever met someone who radiates positivity, calm, and an undeniable sense of energy? They seem to have a magnetic presence —one that uplifts those around them. These are...

Publish Date - 2025-04-14
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Bhramari Pranayama: The Humming Bee Breath for Inner Harmony by Sattva Connect

In the symphony of yogic practices, pranayama serves as a powerful conductor, orchestrating the rhythm of breath to harmonize the body, mind, and spirit. Among the myriad breathwork techniques, Bhramari...

Publish Date - 2025-04-07
Sahasrara Chakra: The Thousand-Petaled Lotus
Sahasrara Chakra: The Thousand-Petaled Lotus by Sattva Connect

The chakras are powerful energy centers that influence our physical, emotional, and spiritual experiences. Each chakra serves as a gateway to higher consciousness and personal transformation.   Among them, the...

Publish Date - 2025-03-31

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