In the last few years, many yoga teachers have included online classes in their offerings, giving practitioners the opportunity to flow in their own space, away from the crowd.
But what’s so amazing about doing yoga online? A lot, as we will see!
Budget-Friendly
No matter how you look at it, in-person yoga classes are much more expensive than virtual classes. Drop-in classes generally cost between $10 and $20, with studios offering slightly cheaper rates if you buy in bulk.
Online classes, on the other hand, are often available for as little as $5 per class.
Buy an unlimited monthly subscription for $20 to $25 and it makes it even cheaper if you are doing daily classes.
Yoga in Your Own Time
You can do yoga any time that suits you. Whether it’s before sunrise or late in the night, you can more easily fit this beautiful practice into your routine.
Also, you don’t have to waste time in traffic, getting to and from the studio. This helps you maintain consistency.
Whether you are at home, in the office, or abroad, you just take out your laptop and join a wide range of classes.
And you can choose the class time that best suits you in the moment, whether that’s a 5-minute meditation or an all-day retreat. You decide!
Variety
You can choose from a myriad of options for classes, from slow flow vinyasa to kundalini yoga and everything in between.
In addition, you get to experience a wide variety of teachers or choose one that really resonates with you, from any corner of the globe. Learn from those that inspire you!
And being able to choose the style allows you to feel into how your body is in the moment and move based on your body’s needs.
Comfort
Maybe you are not feeling too good in your own skin, maybe you feel a little self-conscious, intimidated, or are a beginner, new to yoga, and you want to learn the basics away from the crowd.
Or maybe you just want to move at your own pace, which might be slower or quicker than the pack.
Online yoga is there to meet your needs.
Connecting with Yourself
As you spend more time with yourself, diving deep into the practice, away from the distractions that might be present in a studio class, you start to get to know yourself better.
Creating the space to turn your attention within, focusing on yourself, and consistently developing your relationship with yoga, enhances your experience even more.
Your Pace, Your Way
If you want to spend longer in a posture, or you weren’t sure how to even get in, greater understanding and a deeper experience is just a pause button away.
Pause, rewind, and flow at your own pace.
Whatever you choose, online or in-person, yoga is guaranteed to enhance your experience of life. So, slow down, make time for you and improve your health, your wellbeing and your relationship with yourself.
And if you aren’t sure where to start, check out Sattva Connect’s plethora of online classes on all aspects of yoga (meditation, hatha, kriya, kundalini, yoga nidra, bhakti yoga, wisdom, breathwork and more). Access 1000+ classes for just 7 cents per day. Authentic teachings coming directly from the source. Practice yoga as it was intended! Authentic teachings coming directly from the source. Practice yoga as it was intended!
